Rather, this book dissects habit-building systems into more digestible, more achievable milestones-breaking down the behaviors, environments, and perspectives that shape the way we perceive and act-on habits.Ītomic Habits is designed to help the reader define the goals of their habits, identify roadblocks that hinder success, and develop tiny, more realistic changes in their life that can eventually lead to bigger results over time. And with all this talk about habit-building, what better way to start this journey than with Atomic Habits by James Clear ? Atomic Habits by James ClearĪtomic Habits is about “creating good habits, breaking bad ones, and getting 1% better every day.” But it’s not as simple as just doing something repeatedly for 30 days and hoping it sticks. So, with the best intentions, hopefully this is just the first of many. Which is why I’m writing this blog– Not only to share what I’ve learned from the books I read, but also to hold myself accountable to actually read something. And as cliche as it is to say, I want to use this time to thoughtfully, deliberately build better habits. And reading has always seemed to fall in the latter.Ģ020 is a new year and the start of a new decade. I either go too far down the rabbit hole or simply skim the surface. Habits are something I’ve always struggled with. But I rarely ever sit down and actually commit myself to read. I enjoy the occasional flip through the pages.

I enjoy seeing their covers displayed on my bookshelf. What’s even more frustrating is that I like books. Hell, I’m even finding that temptation to browse Reddit and Twitter at the moment of writing this blog.

The problem is that when I read, I find myself constantly getting distracted- there’s always something else I could be doing. But it’s something I’ve always found myself wanting to do more of. Like nearly everyone else in the world, one of my 2020 resolutions is to read more. To start things off with my conclusion: You’ve gotta’ read Atomic Habits by James Clear. By Josh Baez, Client Engagement Manager at Heinz Marketing

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